Water is essential for life, that's rule one of survival. Elephants drink 3 gallons at a time by sucking it up their trunk and spraying it in their mouth. They do not drink mud or sip tree sap to get water. So why do humans avoid the organic and opt to gather water through diluted, and often harmful ways? Alcohol, soda, energy drinks. None of those things cleanse as they hydrate, and some could argue if they hydrate at all.
Embrace the overwhelming evidence that water is important. The earth is more water than anything else. Our bodies are even more water than they are flesh and bone. Water is the purest cleanser. It rids the body of toxins and bad feelings. When badness overcomes your life, swim your way through it.
Stay hydrated.
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